Thought I would share the training plan I have been following for the 50k I am doing in October - the last 7 weeks of it anyway. Tuesdays I work on speed and weekends on the longer sojourns I try to get a decent amount of vertical in. Saturdays for the foreseeable future are going to be relatively intense.

Thought I would share the training plan I have been following for the 50k I am doing in October - the last 7 weeks of it anyway. Tuesdays I work on speed and weekends on the longer sojourns I try to get a decent amount of vertical in. Saturdays for the foreseeable future are going to be relatively intense.