Thought I would share the training plan I have been following for the 50k I am doing in October - the last 7 weeks of it anyway. Tuesdays I work on speed and weekends on the longer sojourns I try to get a decent amount of vertical in. Saturdays for the foreseeable future are going to be relatively intense.

Thought I would share the training plan I have been following for the 50k I am doing in October - the last 7 weeks of it anyway. Tuesdays I work on speed and weekends on the longer sojourns I try to get a decent amount of vertical in. Saturdays for the foreseeable future are going to be relatively intense.

IT Manager Andre Blumberg recently completed all four ultra-distance Hong Kong trails in four consecutive days. Andre was the first person to achieve this 298k HK 4in4 Challenge feat and Ultra168 caught up with him to find out more. Click here to read the full article.

IT Manager Andre Blumberg recently completed all four ultra-distance Hong Kong trails in four consecutive days. Andre was the first person to achieve this 298k HK 4in4 Challenge feat and Ultra168 caught up with him to find out more. Click here to read the full article.