Ants on a hill… #trails #trailrunning #mountains #hongkong  (at MacLehose Trail (Section 8) 麥理浩徑(第八段))

Ants on a hill… #trails #trailrunning #mountains #hongkong (at MacLehose Trail (Section 8) 麥理浩徑(第八段))

Our gym, our playground. The #mountains of #hongkong. (at Pak Tai To Yan 北大刀屻)

Our gym, our playground. The #mountains of #hongkong. (at Pak Tai To Yan 北大刀屻)

Balancing the razors edge on Tai To Yan ridge. #hongkong #trailrunning  (at Tai To Yan 大刀屻)

Balancing the razors edge on Tai To Yan ridge. #hongkong #trailrunning (at Tai To Yan 大刀屻)

Coming down to Pui O on Lantau island. #running #hongkong #trails #trailrunner  (at Pui O San Wai Tsuen 貝澳新圍村)

Coming down to Pui O on Lantau island. #running #hongkong #trails #trailrunner (at Pui O San Wai Tsuen 貝澳新圍村)

Shap Long village on south Lantau. #hongkong #fromwhereirun  (at 十塱新村 Shap Long San Tsuen)

Shap Long village on south Lantau. #hongkong #fromwhereirun (at 十塱新村 Shap Long San Tsuen)

So good to be back out on my home #trails again - no training to do, no races to run, just for fun. #hongkong  (at High West 西高山)

So good to be back out on my home #trails again - no training to do, no races to run, just for fun. #hongkong (at High West 西高山)

Maclehose stages 3-7 yesterday. Ma On Shan still a perennial favourite. #hongkong #trailrunning (at Ma On Shan 馬鞍山)

Maclehose stages 3-7 yesterday. Ma On Shan still a perennial favourite. #hongkong #trailrunning (at Ma On Shan 馬鞍山)

Head down, eyes on the trail. #fromwhereirun #running #hongkong  (Taken with Instagram at Hong Kong Olympic Trail 香港奧運徑)

Head down, eyes on the trail. #fromwhereirun #running #hongkong (Taken with Instagram at Hong Kong Olympic Trail 香港奧運徑)