Admittedly, #summer in #hongkong can be brutally hot, but goddam it’s #beautiful. 

Sok Kwu Wan on northern Lamma island in all it’s glory. 

#thisishongkong  (at Lamma Island)

Admittedly, #summer in #hongkong can be brutally hot, but goddam it’s #beautiful.

Sok Kwu Wan on northern Lamma island in all it’s glory.

#thisishongkong (at Lamma Island)

Those with a fear of heights and no taste for adventure need not apply. #trailrunning #hongkong  (at 觀音山)

Those with a fear of heights and no taste for adventure need not apply. #trailrunning #hongkong (at 觀音山)

It’s nowhere near being the highest mountain in #hongkong, but I’ll be damned if it doesn’t have one of the best views. #trailrunning #fromwhereirun  (at 分流東灣 Fan Lau Tung Wan)

It’s nowhere near being the highest mountain in #hongkong, but I’ll be damned if it doesn’t have one of the best views. #trailrunning #fromwhereirun (at 分流東灣 Fan Lau Tung Wan)

Oh #Lantau, you spoilt me today. 26km and 2,000m of #upness on some of the best #trails in #hongkong with some of the best #runners. Finally starting to feel like I’m getting my #mojo back! #trailporn #trailrunning

Oh #Lantau, you spoilt me today. 26km and 2,000m of #upness on some of the best #trails in #hongkong with some of the best #runners. Finally starting to feel like I’m getting my #mojo back! #trailporn #trailrunning

Something that’s noticeably been missing from my training lately - fun. A fitting tribute to the saffa for his last run in #HongKong. Will miss this guy and his crazy course planning. Water pipes, stream beds, waterfalls and rock pools. Just brilliant. Onward son! #trailrunning   (at Tai Tam Country Park)

Something that’s noticeably been missing from my training lately - fun. A fitting tribute to the saffa for his last run in #HongKong. Will miss this guy and his crazy course planning. Water pipes, stream beds, waterfalls and rock pools. Just brilliant. Onward son! #trailrunning (at Tai Tam Country Park)

One of those runs where I’m thankful we have a legion of accessible streams and rock pools in #hongkong. Hot, humid and unrelenting hard work. #trailrunning  (at 大潭篤)

One of those runs where I’m thankful we have a legion of accessible streams and rock pools in #hongkong. Hot, humid and unrelenting hard work. #trailrunning (at 大潭篤)

A wet and wild 30km along the HK Trail in an amber rainstorm is definitely good adverse weather prep for the #UTMB #CCC. Mental training more than anything else because from 3-7km all I could think about was quitting. #trailrunning #hongkong  (at 香港仔上水塘 Aberdeen Upper Reservoir)

A wet and wild 30km along the HK Trail in an amber rainstorm is definitely good adverse weather prep for the #UTMB #CCC. Mental training more than anything else because from 3-7km all I could think about was quitting. #trailrunning #hongkong (at 香港仔上水塘 Aberdeen Upper Reservoir)

None shall pass. High water levels washed out the only ‘bridge’ in Ham Tin, so a cooling swim was in order halfway through our 25km sojourn along Mac 2-4 yesterday. A welcome treat. #hongkong #trailrunning  (at 大浪西灣)

None shall pass. High water levels washed out the only ‘bridge’ in Ham Tin, so a cooling swim was in order halfway through our 25km sojourn along Mac 2-4 yesterday. A welcome treat. #hongkong #trailrunning (at 大浪西灣)

Good to be back on the mac again. Forgot how technical some sections are. Brutally hot, but dry. Love these running buddies! #trailrunning #hongkong  (at 鹹田灣)

Good to be back on the mac again. Forgot how technical some sections are. Brutally hot, but dry. Love these running buddies! #trailrunning #hongkong (at 鹹田灣)

Killer hot day for 25km team Green extravaganza on Mac 2-4. Oven roasted! Thankful for the beach section. #hongkong #trailrunning  (at 大灣)

Killer hot day for 25km team Green extravaganza on Mac 2-4. Oven roasted! Thankful for the beach section. #hongkong #trailrunning (at 大灣)