Back in the 852 after my Japan sojourn and straight back on the trails - a short, hot 8km on Lantau. Good to be back. #trailrunner #trailrunning #hongkong  (at Lantau Trail (Section 2) 鳳凰徑(第二段))

Back in the 852 after my Japan sojourn and straight back on the trails - a short, hot 8km on Lantau. Good to be back. #trailrunner #trailrunning #hongkong (at Lantau Trail (Section 2) 鳳凰徑(第二段))

Early morning jaunt around my local trails. Lush bamboo forest perfection. #hongkong #trailrunning  (at Lung Fu Shan Country Park 龍虎山郊野公園)

Early morning jaunt around my local trails. Lush bamboo forest perfection. #hongkong #trailrunning (at Lung Fu Shan Country Park 龍虎山郊野公園)

Day 34 of #40daysofgrateful.

New trails.

I’ve lived in #hongkong for a combined total of 24 years, and yet I still manage to find new trail fairly regularly, such as this shiggy climb to Mt Violet that had this awesome old trig point along the way.

Love that these hidden surprises still happen. (at Violet Hill 紫羅蘭山)

Day 34 of #40daysofgrateful.

New trails.

I’ve lived in #hongkong for a combined total of 24 years, and yet I still manage to find new trail fairly regularly, such as this shiggy climb to Mt Violet that had this awesome old trig point along the way.

Love that these hidden surprises still happen. (at Violet Hill 紫羅蘭山)

Beautiful #hongkong being beautiful again. Found some new shiggy trails today that will definitely become a new addition to old and familiar routes.  (at Violet Hill 紫羅蘭山)

Beautiful #hongkong being beautiful again. Found some new shiggy trails today that will definitely become a new addition to old and familiar routes. (at Violet Hill 紫羅蘭山)

"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep." - Robert Frost

On course at the #translantau #100km, one of my favourite views in #hongkong.  (at Lantau Peak 鳳凰山)

"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep." - Robert Frost

On course at the #translantau #100km, one of my favourite views in #hongkong. (at Lantau Peak 鳳凰山)

Brand new member of the @hokaoneone club. Excited to try these out tonight on the trails and stairs of #hongkong!

Brand new member of the @hokaoneone club. Excited to try these out tonight on the trails and stairs of #hongkong!

Day 18 of #40daysofgrateful.

Good food, good friends.

A post #translantau #100km meal to share war stories and eat the best Nepalese food in #hongkong with four of the most amazing and wonderful people I know.

Love you guys so much.

Day 18 of #40daysofgrateful.

Good food, good friends.

A post #translantau #100km meal to share war stories and eat the best Nepalese food in #hongkong with four of the most amazing and wonderful people I know.

Love you guys so much.

A fine day out in Sham Tseng to finally nail my first KOTH full. Fantastic weather and course and very happy with 4:35 and 8th in category. Always such fantastic organisation. #hongkong #trailrunning

A fine day out in Sham Tseng to finally nail my first KOTH full. Fantastic weather and course and very happy with 4:35 and 8th in category. Always such fantastic organisation. #hongkong #trailrunning

“Try the meditation of the trail, just walk along looking at the trail at your feet and don’t look about and just fall into a trance as the ground zips by.” — Jack Kerouac, Dharma Bums #hongkong #trailrunning  (at Twisk Nature Trail 荃錦自然教育徑)

“Try the meditation of the trail, just walk along looking at the trail at your feet and don’t look about and just fall into a trance as the ground zips by.” — Jack Kerouac, Dharma Bums #hongkong #trailrunning (at Twisk Nature Trail 荃錦自然教育徑)

A happy (that it’s over!) looking @raejacquelinehk leading the way home at yesterday’s LBC14 race. Superstar - running with a busted knee and dodgy stomach. This talented woman has grit! #hongkong #2xu @2xu_hk #runner #running

A happy (that it’s over!) looking @raejacquelinehk leading the way home at yesterday’s LBC14 race. Superstar - running with a busted knee and dodgy stomach. This talented woman has grit! #hongkong #2xu @2xu_hk #runner #running